What does sophia loren eat

A simple Mediterranean diet is healthy and will help you lose weight. Stock your fridge and pantry with good quality pasta , extra virgin olive oil , tomatoes , onions, garlic, lean meat, fish and sea food and herbs like oregano, basil and parsley.

You can add a little parmesan cheese as well, but stay away from recipes that demand a cup of cream or large amounts of grated mozzarella. For a simple and satisfying pasta meal, start by boiling up a portion of pasta in a big saucepan of salted water. You can choose penne, macaroni, shells or linguine instead of plain old spaghetti.

Now chop up a clove of garlic, an onion and a couple of tomatoes. Cook until the ingredients are well blended together. Finally add some herbs of your choice — maybe some oregano and basil, or parsley and marjoram. Experiment until you find a combination you love.

Served over your hot pasta, this will be delicious. You can sprinkle a little parmesan over the top. Audrey Hepburn In an interview with Yahoo! Health , Audrey's son Luca Dotti revealed how his mother was passionate about eating and living well. Hepburn was all about drinking water, and lots of it, which Luca believes was a product of her upbringing. She also made sure to purchase fresh, seasonal produce from their local market in Switzerland. Once a month, Hepburn detoxed for a day, eating only fruit, vegetables, yoghurt and drinking plenty of water—a detox that also worked as a jet-lag cure.

Elizabeth Taylor Rebecca Harrington, author of " I'll Have What She's Having: My Adventures In Celebrity Dieting ", tested Elizabeth Taylor's diet—which consisted of scrambled eggs, bacon and a mimosa for breakfast goals , French bread with peanut butter for lunch, and fried chicken, peas, gravy, mashed potato, corn bread and a glass of Jack Daniels for dinner. The result? After 14 days, Harrington lost just under 3kg.

Jacqueline Kennedy Onassis The wonderfully glamorous Jackie-O had a couple of different diet strategies. Leave it cooking for ten minutes so the aromas blend. The result will be a lively and very exotic sauces sufficient for 1lb 4oz of spaghetti. Manage cookies. If you think the same, join us. Opinion FT Magazine. Share on twitter opens new window Share on facebook opens new window Share on linkedin opens new window Share on whatsapp opens new window.

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